Description

4pcs Resistance Bands Kinetic Strength Leg Ankle Fitness Exercise Set Power Kick With two sets of resistance bands each cheerleader will have the proper amount of resistance needed to improve leg and hip strength for higher and more controlled jumps. Build more flexibility with our stretching strap for faster recovery and more controlled upper level stunts.Enhance your training in just 30 minutes building strength, powerful jumps and flexibility. H OW TO DO A SCORPION: Put one foot in a loop and pull the strap hand over hand above your head. When the strap starts to get tight, extend your arms straight up above your head. This motion pulls the leg up for a full stretch instead of directly to the head. Feature ： Improves jump height and body control building strength with resistance bands Enhances range of motion and flexibility with stretching strap 2 easily adjustable leg straps; 2 sets of resistance bands; handy travel bag Build explosive stunts with improved muscle recruitment and balance HOW TO DO A HEEL STRETCH: It is as simple as this - Put one foot in a loop and pull the strap up and across your body from the side. Shipping: Fast shipping through UPS or USPS, Pls notice: We do not offer shipping to PO Boxes when use UPS.